Health Conscious - Fruit & Vege Enzymes

I went to book store this morning while waiting for my car repairing in workshop. I found a receipe of fruit and vege enzymes. I get to know DIY fruit enzymes from 1 of my friend (aunty already, of cos .. ha ha). Due to improper eating habits, I think we need to take some enzymes for body health purposes.

Let me get some introduction of enzymes. Enzymes are a type of miraculous protein. Its main function are digestion and provide energy. Enzymes are essential to our body to keep the vatality of the cells. The human body contains proteins, vitamins, minerals and hydrogen, but only enzymes cana help to accelerate metabolism.

The function of enzymes:
1. Cleanses the body
2. Cell revatalization
3. Anti-inflammation
4. Prevent bacteria
5. Detoxification
6. Blood cleansing
7. Help to increase metabolism

Why do we experience enzymes deficiency?
Stress and ageing will reduce and influence the level of body enzymes, while improper life style and eating habits will also deplete body enzymes, such as:
1. Improper eating habits that lead to imbalanced nutrition
2. Incorrect cooking methods, cooking over high heat will damage the food enzymes
3. Over-consumption of alcohol
4. Lack of exercise
5. Stress
6. Consume too much artificial and chemically-produced food.

So.. I'm start exploring this, and try to DIY the enzymes. Who wanna test ?? let me know, I'll keep some for you. ha ha!